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Brief Solution Focused Hypnotherapy is a little different to traditional hypnotherapy, the main difference being that it is a collaborative process designed to reduce anxiety, calm the mind and support you through the challenges that you may be facing in your life.
The therapy focuses on looking forward, not back and rather than dwelling on the problems that caused you to initailly seek help, we will focus on the present and the future in a positive way, rewiring the brain to build new healthy patterns of behaviour.
This breaks the negative thinking cycle and allows you to make real, positive life changes.
We will generally begin the session by exploring the positive things that have happened in your life over the past week.This establishes positive thought patterns, which help you to cope with life in between sessions.During this part of the session we will also explore how these positive things make you feel, and help you visualise the nest small steps towards your goals.
This step utilises the intellectual brain located in your left prefrontal cortex.When we use this part of our brain to think ,we are being logical and making proper assessments of situations in life .We will then consolidate the session with trance work.In this stage you will be guided into a state of focussed attention and deep relaxation.Whilst in a state of relaxation your brain is more responsive to suggestions that are designed to be beneficial and help to change unhelpful thought patterns.
This means that new ideas and approaches can be considered through the subconscious, the part of the brain that drives our responses and reactions.Hypnosis can help you calmly explore these natural responses and decide which are needed and which are unwanted and unhelpful.
There are many benefits to Brief Solution Focused Hypnotherapy including the treatment of :
There are many positive changes that can be achieved through the use of Brief Solution Focused Hypnotherapy.Because it is a collaborative ,supportive approach it works for a wide range of psychological issues.We'll work together to determine an effective treatment plan, to build positive behavioural templates, to increase both your self confidence and self worth, for long lasting change outside of the therapy room.
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