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Counselling and therapy with an experienced qualified practitioner can assist you to make sense of and recover from the impact of major life events on your health and wellbeing.
If you’re finding that recent changes to ‘life as we know it’ are heightening your anxiety about the future, or bringing back the past, you’re not alone. Some people have noticed themselves falling into depressive thinking or controlling behaviours in order to cope. Others tell me they’re struggling with their children’s worsening behaviour or mental health, and their important relationships are becoming more and more strained.
People are feeling overwhelmed, frustrated or at a loss because their usual ways of relating to partners and family members are no longer working for them. Some are also finding the loss of security and stability has set back their journey towards recovery from past traumatic events or relationships.
Hygge Wales provides a supportive space to explore your questions and concerns about the realities facing you and your loved ones. As well as dealing with external sources of stress, you may become more aware of your personal outlook, the experiences that inform this and any ‘default programming’ or patterns you have learnt in relating to yourself and others.
Exploring this reflective work within a safe and professional therapeutic relationship, where you feel accepted and understood, is powerfully beneficial. It can open you up to greater self-acceptance and empower you to be more authentically yourself. You will be supported to practise new skills and strategies with yourself and others which help you access states of wellbeing, nurturing your development both personally and professionally.