Free Initial Consultation. Call 07590999796.
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious? Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns. I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from several schools of psychotherapy and counselling, including transactional analysis, brief solution focused, psychodynamic and behavioural ideas including DBT.
I have worked within the field of substance misuse and mental health for over 15 years. If you are struggling with any type of dependency or have concerns about a partner/family member, please contact me.
Having a supportive professional who can help you to understand and evaluate your unique situation can be a vital part of your recovery.
My treatment approach is collaborative. It honours you as an individual, your feelings, and your unique style of self-expression, placing great emphasis and value on the therapeutic relationship. We will work together to identify your goals for therapy. Then, I will assist you to work towards your goals in a way that makes sense and feels “right” for you.
Therapies offered
- Behavioural Therapy
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Family/Systemic Therapy
- Group Therapy
- Integrative
- Mindfulness
- Person-Centred Therapy
- Psychodynamic Therapy
- Solution Focused Brief Therapy
- Transactional Analysis
Training and Qualifications
- MSc in Systemic Counselling.
- Post Graduate Diploma in Systemic Practice and Family Therapy.
- Post Graduate Diploma in Integrative Counselling.
- Post Graduate Diploma in the Clinical Application of Transactional Analysis Psychotherapy.
- Behavioral Tech - British Isles DBT Training - Intensive
- CPHT - Diploma in Hypnotherapy (Current).
Membership Organisations
Contact & booking
Please get in touch to learn more about my online counselling sessions. Cost per Session: £50+.
Hygge Wales Counselling and Hypnotherapy
Email: paul@hyggewales.co.uk Telephone: 07590 999796
Hours
Today | By Appointment |
Please note all appointments are currently evening and weekend sessions.
